We teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.
We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds. 🌱
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When I first announced that I was traveling alone for seven weeks, reactions were mainly negative and the first was usually a very exaggerated “aren’t you
What goes up must come down. If you know me, you know that I would ALWAYS choose to climb uphill than to descend downhill. It
Is it weird that I love love LOVE unseasoned boiled chicken leg? I love that pure taste of chicken dipped into a yummy ginger dipping
I am not religious.I do not believe in god.Well I do… but I believe we are each our own God. Life is what YOU make of
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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