LEVEL UP

One Tip For a Successful Gym Session

Always go to the gym with a plan.

  1. You won’t waste time.
  2. You will be less intimidated.
  3. You will make the most out of your workouts if planned properly.
  4. You save yourself from standing around awkwardly.
  5. When you write down your workouts, you will also be keeping a journal to track your journey so you can always look back to see what worked or didn’t work for you.

Do you always go to the gym with a plan?

ALWAYS go to the gym with a plan.

Leave a Comment

Your email address will not be published.

LATEST POSTS

At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.

We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds.  🌱

My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.

After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.

This is my journal and honestly I write but I rarely proofread. I don’t have time, and I gave up perfection a long time ago. I have been practicing this art of putting my thoughts on paper (or the web) since my mom gave me my first diary when I learned how to write. Just like my life, this journal is not perfect.

POPULAR POSTS
Build Better Habits
TOPICS
level up

Related Posts

twentyfourcarat.net + bike cycling commuting tips
Fitness

Bike Commuting Tips

Think about it: Would you rather be sitting in your car in traffic or packed in a crowded bus— especially up in someone’s armpit on a hot

Read More »
Fitness

Clipless Confessions

I have a confession. Clipless pedals have induced anxiety before my rides particularly when commuting. I’m fine once I get on the road but the thought

Read More »
cycling & fitness on the sea to sky from vancouver to whistler @ twentyfourcarat
Fitness

Hey, Look Around You

One summer evening in the beginning of August, I was spinning home alone along Marine Drive in West Vancouver after a hot, hard and hilly

Read More »