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How to Stay Fit, Lean & Healthy Year-Round
Habits

How to Stay Fit, Lean & Healthy Year-Round

Staying fit, lean, and healthy year round may seem unachievable to so many people because they look health and fitness the wrong way. The media loves to promotes instant gratification such as “how to get a bikini body in 2 weeks” but this leads to a lot of yo-yo dieting, eating

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Fitness

One Tip For a Successful Gym Session

Always go to the gym with a plan. You won’t waste time. You will be less intimidated. You will make the most out of your workouts if planned properly. You save yourself from standing around awkwardly. When you write down your workouts, you will also be keeping a journal to

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