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I Love Weekends, I Love Life!

Happy birthday, Rose!
Last minute birthday dinner for my fit and fabulous friend, Rose!! The second picture was a throwback from last March when I first moved into my apartment and we made our “drink” – the 1239 Hot Pot in a Shot.
Weekend Ride
This weekend was prime biking weather! Not cold and not so hot so that I had to wear the sleeveless tops which means tanlines! But hot enough that I didn’t wear my leggings and I got bike shorts tanlines. Yuck. That’s a reason why I don’t like regular cycling jersey’s (t-shirt style) and just cycling gear design in general (only because of all those logos plastered everywhere but that’s a different blog post). I’m definitely not a hardcore cyclist because I don’t think tanlines are something I can ever be proud of!! I’m just a vain cyclist okay.
Fun at T&T. I don't know why some people don't like grocery shopping!
Fun at T&T. I really don’t understand why some people don’t like grocery shopping! I can spend hours and hours and waste my life (and money) in grocery stores.

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At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.

We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds.  🌱

My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.

After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.

**this blog is no longer updated** Click here to go to www.24caratinc.io

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My Thoughts On Crossfit

Last week, I was reading this article on Huffington Post about one of Crossfit’s dirty secrets: rhabdomyolysis — when muscle fiber breaks down and is released

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About 24C INC
I WILL TEACH YOU TO EFFORTLESSLY INTEGRATE HEALTH AND FITNESS INTO YOUR LIFE, WHILE LIVING IT BOLDLY AND FEARLESSLY.

Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.

I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.

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I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!

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DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.

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