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I Love Weekends, I Love Life!

Happy birthday, Rose!
Last minute birthday dinner for my fit and fabulous friend, Rose!! The second picture was a throwback from last March when I first moved into my apartment and we made our “drink” – the 1239 Hot Pot in a Shot.
Weekend Ride
This weekend was prime biking weather! Not cold and not so hot so that I had to wear the sleeveless tops which means tanlines! But hot enough that I didn’t wear my leggings and I got bike shorts tanlines. Yuck. That’s a reason why I don’t like regular cycling jersey’s (t-shirt style) and just cycling gear design in general (only because of all those logos plastered everywhere but that’s a different blog post). I’m definitely not a hardcore cyclist because I don’t think tanlines are something I can ever be proud of!! I’m just a vain cyclist okay.
Fun at T&T. I don't know why some people don't like grocery shopping!
Fun at T&T. I really don’t understand why some people don’t like grocery shopping! I can spend hours and hours and waste my life (and money) in grocery stores.

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About 24C INC
I WILL TEACH YOU TO EFFORTLESSLY INTEGRATE HEALTH AND FITNESS INTO YOUR LIFE, WHILE LIVING IT BOLDLY AND FEARLESSLY.

Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.

I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.

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I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!

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DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.

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