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A Last Late Look at 2012

I found this old entry in my drafts folder I forgot to publish! Here goes.

Lots of boarding in the beginning of the year!!
Lots of boarding in the beginning of the year!!
Our staff party at Science World in January.
Our staff party at Science World in January.
We made a commitment and I did the Grouse Grind almost every week with my co-workers plus some 2-4x per week with other friends. NO EXCUSES!
We made a commitment and I did the Grouse Grind almost every week with my co-workers plus some 2-4x per week with other friends. NO EXCUSES!
Friends Forever: my girlfriends of many years! One of my closest friends started a new life earlier this year!
Friends Forever: my girlfriends of many years! One of my closest friends started a new life earlier this year and this was at her special occasion.
Katy's 25th Birthday
I turned 25 this year! Although it doesn’t feel different than any other year… I got to spend it with good and fun friends like always! It was definitely a memorable night I don’t remember much of.
Oh the things we do for the kids... wait outside in the freezing cold for hours for the Santa Claus parade to start.
Oh the things we do for the kids… wait outside in the freezing cold for hours for the Santa Claus parade to start. This was the day I was so cold that it took my body over 4 hours to warm up when I got home and curled up under 5 blankets. It sucks being lean in the winter!
And more snowboarding at the end of the year. Two new Snow Bunnies also made their debut.
And more snowboarding at the end of the year. Two new Snow Bunnies also made their debut.

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At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.

We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds.  🌱

My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.

After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.

This is my journal and honestly I write but I rarely proofread. I don’t have time, and I gave up perfection a long time ago. I have been practicing this art of putting my thoughts on paper (or the web) since my mom gave me my first diary when I learned how to write. Just like my life, this journal is not perfect.

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I WILL TEACH YOU TO EFFORTLESSLY INTEGRATE HEALTH AND FITNESS INTO YOUR LIFE, WHILE LIVING IT BOLDLY AND FEARLESSLY.

Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.

I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.

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I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!

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