Motivation

How to Be a Happier You

twentyfourcarat.net + hong kong + how to be a happier you

Sweat.

Of course, that’s number one on the list. Fitness changed my life for the good and it will do the same for yours.

Indulge in a passion.

Designing, writing, cycling, helping others… whatever it is, practice it everyday. You will feel more productive and will live a more meaningful life.

Dispose of all things negative.

A positive attitude makes the biggest difference— this means cutting off toxic relationships and anything negative in your life that only deplete you of your energy. Always be surrounded by people who brings out the best in you.

Stop being a perfectionist.

Making mistakes and being imperfect is a part of being human. Can you imagine how boring life would get if everything was perfect?

Practice gratitude.

Start a habit of writing down 5 things you are grateful for every morning— it will help you count your blessings and focus on what you have rather than what you don’t have.

We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.

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