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10 Suggestions of Fitness

10 Suggestions of Fitness
Note, I DID NOT write this. I found it on Tumblr.
  1. I am only food. Though shalt not give me more time and attention than you give to your faith.
  2. Thou shalt not count calories when you should be counting your blessings.
  3. Thou shalt not spend money on diet programs that could be spend to feed the starving.
  4. Remember to honor thy body with good food, exercise and rest.
  5. Thou shalt not judge another’s virtue by size.
  6. Thou shalt not believe that girth is a measure of worth.
  7. Thou shalt not envy the bodies of your neighbours.
  8. Thou shalt not binge or purge or feel guilty for enjoying the blessings of good food.
  9. Thou shalt not believe the false promises of diet books, fads and drugs.
  10. Thou shalt not honor your mirror more than your soul.

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At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.

We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds.  🌱

My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.

After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.

This is my journal and honestly I write but I rarely proofread. I don’t have time, and I gave up perfection a long time ago. I have been practicing this art of putting my thoughts on paper (or the web) since my mom gave me my first diary when I learned how to write. Just like my life, this journal is not perfect.

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