At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.
We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds. 🌱
My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.
After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.
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How To Avoid Being a Cardio Queen
Last summer, I was a major cardio queen and I was not proud of it. I didn’t take preventive measures to avoid being a cardio
How to Get Into Cycling
A lot of people have been asking me how to get into cycling so I decided to write a an entry instead of replying to
Warrior Dash Whistler 2011
Last Saturday’s Warrior Dash BC timelime: Stomach flips when I see the hills while going up to the course on gondola. Needs to pee really bad. Almost
Revelations from Bikram Hot Yoga
Seven years ago, I wrote that yoga was at the bottom of my list for the variety of workouts I do however these days, hot yoga