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Training can be hard and painful. I’ve lost count of all those times when my body was screaming out in pain from going hard up

Most of you who have been following me know that I am a HUGE fan of journaling. I’ve been journaling daily for 2 years consistently,

Articles RIP to the Father of Flow – “Mihaly Csikszentmihalyi is best known for his work on the concept of “Flow,” used to describe a

Happy new year! I never set resolutions as I am on a continuous journey of spiritual growth and personal development which does not have an