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Things I Love

Chick Pea Cakes
Addicted to bean cakes: you can’t even tell they are made out of beans! Chocolate coconut & raspberry-filled chocolate … both made with chickpeas.
Wants & Buys
I’m obsessed with these new leopard print sneakers I JUST bought + this new saddle is about to be mine SOON. I can’t wait for my butt to feel like it’s sitting on a cloud while I cycle. Sigh.
Snacks
Snack addictions: turkey jerkey + berries, berries and a lot of berries.
Grub
Why I workout: We’ve been making a ton of pulled pork lately (well just Boyfriend because cooking is totally not my thing) and experimenting with sauces; this Asian style one is the best one that he’s ever made… because it has Hoisin sauce in it, and I LOVE Hoisin. Asian flavors are the best! Speaking of Asian-ness, I don’t live in Richmond anymore so I haven’t been going out for dim sum as much as usual (it’s not the same in Vancouver!) but when I do… NOM!
Gym Rat
What I will ALWAYS love: gym-ratting, bike rides to work and foam rolling.

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At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.

We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds.  🌱

My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.

After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.

**this blog is no longer updated** Click here to go to www.24caratinc.io

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About 24C INC
I WILL TEACH YOU TO EFFORTLESSLY INTEGRATE HEALTH AND FITNESS INTO YOUR LIFE, WHILE LIVING IT BOLDLY AND FEARLESSLY.

Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.

I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.

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I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!

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DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.

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