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Things I Love

Chick Pea Cakes
Addicted to bean cakes: you can’t even tell they are made out of beans! Chocolate coconut & raspberry-filled chocolate … both made with chickpeas.
Wants & Buys
I’m obsessed with these new leopard print sneakers I JUST bought + this new saddle is about to be mine SOON. I can’t wait for my butt to feel like it’s sitting on a cloud while I cycle. Sigh.
Snacks
Snack addictions: turkey jerkey + berries, berries and a lot of berries.
Grub
Why I workout: We’ve been making a ton of pulled pork lately (well just Boyfriend because cooking is totally not my thing) and experimenting with sauces; this Asian style one is the best one that he’s ever made… because it has Hoisin sauce in it, and I LOVE Hoisin. Asian flavors are the best! Speaking of Asian-ness, I don’t live in Richmond anymore so I haven’t been going out for dim sum as much as usual (it’s not the same in Vancouver!) but when I do… NOM!
Gym Rat
What I will ALWAYS love: gym-ratting, bike rides to work and foam rolling.

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About 24C INC
I WILL TEACH YOU TO EFFORTLESSLY INTEGRATE HEALTH AND FITNESS INTO YOUR LIFE, WHILE LIVING IT BOLDLY AND FEARLESSLY.

Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.

I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.

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I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!

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DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.

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