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Sweating Away The Stress

I like to say a good and hard workout is the answer to everything and sweating it away it the best way to deal with stress. Whenever I am stressed out at work, which seems to be everyday lately, I would run away to the gym, throw on my headphones and spin it away or if I have my roadbike there, I’d take it out and do a bunch of hill repeats. Cycling is my favorite form of exercise but of course, weightlifting, wall balls, burpees and everything else is still on my gym therapy list.

Another great reason on WHY you should workout and I swear it works. And another reason to push yourself to do more intense workouts because the more intense your workouts are, the more you have to focus which will definitely take your mind away from all the stress.

Bikes @ Crescent Beach

How do you deal with stress?

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At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.

We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds.  🌱

My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.

After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.

This is my journal and honestly I write but I rarely proofread. I don’t have time, and I gave up perfection a long time ago. I have been practicing this art of putting my thoughts on paper (or the web) since my mom gave me my first diary when I learned how to write. Just like my life, this journal is not perfect.

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