I’ve temporarily relocated to the beautiful, under developed, and still relatively non-touristy island of Hvar, Croatia for the month of July. Surrounded by the dazzling pristine blue waters of the Adriactic Sea, this island is buried in plenty of lush green vegetation to gaze upon, has plenty of mountains to climb on two-wheelz, friendly people, great vibe, hot weather, and an insane amount of opportunity. I think I may end up here one day…
We teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.
We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds. 🌱
**this blog is no longer updated** Click here to go to www.24caratinc.io
Today Boyfriend and I were suppose to have a gym date but he refused to come to my gym because “it was going to be
No one gives a sh!t about you. Everyone is too self-absorbed in their own world trying to do their best. Once you stop taking everything
This editorial was published recently and genuinely captures what biking to work really does for your mind, body and soul. Ask anyone who cycles to work why
I know, I am a terrible blogger. I’m sitting on the balcony of my room, situated right on the edge of the caldera in Santorini writing
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
Copyright © 2021. All Rights Reserved.
