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This month has been a whirlwind and I didn’t even realize it’s almost over! I did my second Grouse Grind of the season this morning!
Last Saturday’s Warrior Dash BC timelime: Stomach flips when I see the hills while going up to the course on gondola. Needs to pee really bad. Almost
It was the Sun Run last weekend and I’ve never done it so I was really looking forward to my first time but the race came
There is 1.5 weeks until the Whistler Gran Fondo! Where has time gone? It feels like yesterday when I registered for this event 7 months
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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