I love love love fruit and I tend to eat it in dangerously massive quantities, especially in the summer when my three favorite fruits (watermelon, lychee and cherries) are in season. Unfortunately, fruit is full of sugar and even though it’s from a “real food,” sugar is sugar so it must be eaten in limited quantities.
Here is what 100 calorie servings of fresh fruit looks like:
This is the diary of a girl who always knew there were more to life. **this blog is no longer updated** Click here to go to new blog.
I am not a fitness snob and I never judge people on how they look or what they do that the gym— that is unless
It’s been almost a year and a half since I’ve done Bikrams Yoga and I finally went back last weekend. The last couple classes I
It’s 2019 and I have barely written in my blog since I quit my job 3 years ago and decided to go on a sabbatical.
Exercise does amazing things for your mind, body and soul but it’s important to know when to slow down. We all love high intensity workouts and
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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