I am obsessed with acupuncture and its healing + meditation benefits. Your wellbeing is tied to your happiness and productivity, and this is why most successful people commit to prioritizing health and fitness. You can always make yourself even better than you think you already are. Here, we call it
Habits I’m Working: Lately my FOCUS has been scattered because I’m temporarily in an environment with a lot of distractions (I’m use to being home all day by myself without anyone around). Whenever I find myself scattered or jumping between tasks, I say to myself “FOCUS” and go back to
No one gives a sh!t about you. Everyone is too self-absorbed in their own world trying to do their best. Once you stop taking everything personally, your life will get exponentially better. It may just take a few mindset shifts and trust me, it’s worth it! The only way to
I’ve always had high standards for myself growing up. I must have watched my dad, being an athlete, maintain a certain discipline and consistency to achieve the level of work he put into his wellbeing. You can’t reach those levels of greatness without setting a benchmark for your efforts. The
Articles: You are what you attract. You attract people at the level that you are at. Ketosis for brain health. The problem I see is that people are so focussed on weight-loss that they forget to acknowledge that there are other benefits for things such as exercise and ketosis. On
Today, I turn 34. Unlike some people, I LOVE aging because life seems to get better every year, partly because I know I am also getting wiser! My book is also getting thicker because I cherish every single experience. Four years ago, I wrote the 28 lessons I’ve Learned in
I’ve been doing the Grouse Grind a lot this summer because I haven’t been able to ride my bike due to my shoulder injury that keeps on flaring up from whiplash. I have dozens of fresh insights daily because I keep on putting myself into flow states. That’s when you
I began this blog way back in 2005 and it had evolved as my interests and passions have evolved. Fashion, make up, everything in between– and I finally settled on wellness. I even consistently kept a daily WOD + food journal on here for 3 years but too bad it’s
MAKE THE WORLD YOUR OYSTER BY LIVING IN A STATE OF AWE. Make time to marvel at everythinggg. If you hang out with me, you have to know I’m literally like an over-excited child… but in a bandage dress, Valentino’s, Chanel, occasionally swears, and can drink a lot. A friend
I’m all for fail-proof recipes because I am someone who once messed up pancake mix, and I just don’t like following recipes rules. I also hate wasting an expensive piece of grass-fed beef because I always seem to overcook food but this fail-proof prime rib takes a few minutes to
There are some people who are okay with living a conventional life which is 100% okay. There are some people who were born with innate curiosity and the urge to ask questions. I grew up reading biographies of powerful women, fantasy novels with female heroines, historical fiction, and was influenced
Staying fit, lean, and healthy year round may seem unachievable to so many people because they look health and fitness the wrong way. The media loves to promotes instant gratification such as “how to get a bikini body in 2 weeks” but this leads to a lot of yo-yo dieting, eating
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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