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Mykonos 2015
Mindset Hacks

How to be in Good Relationships

People come into your life for a reason or a season. I’ve had a few interesting relationships in my life and some of them remain my ‘forever teachers’ aka soul family (as I like to refer to them as). Some of them have become dear friends and forever mentors, while

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How to be an Incredibly Interesting Person
Level Up

How to be an Incredibly Interesting Person

I have always considered myself an old soul. I love surrounding myself with people with stories to tell. I find so much inspiration and fascination with life experiences because everyone has a story, and there are billions of people in the world (not to mention, those who have lived before

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digestion begins in your mouth | oral health | tongue scraping
Habits

Good Habits: Tongue Scraping

You may brush and floss daily, but do you scrape your tongue? Tongue scraping is an ancient Aryuvedic practice, and it is a crucial part of my morning routine as a “preventative lifestyle” habit that compliments brushing, flossing, and oil pulling. Digestion begins in your mouth. You may hear a

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Creativity & 5 Ways To Achieve Flow State
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Creativity & 5 Ways to Achieve Flow State

If you’ve ever studied creativity, you would know creativity happens when you create connections that are normally never correlated. For these wonderful moments of insights to happen, you have to have a calm and clear mind— when your mind isn’t cluttered with thoughts of the past or the future, and

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knowledge is motivation
Habits

6 Ways Healthy Living Can Be Effortless

People think living healthy is hard and restrictive. But I assure you it’s not. It’s much harder living an unhealthy lifestyle where you are tired and cranky all the time. I don’t miss my life before fitness over a decade ago when I also lacked confidence, suffered from anxiety, was

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21 Lessons I Learned In 2021
Level Up

21 lessons I learned in 2021

At the end of every year, I sit down to reflect on what I learned, what I did well, and my goals and plans for the next year. The past few years have been in my journal where there is a section to do a post-mortem of your year, but

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How to Be More Disciplined
Habits

9 Ways to to Be More Disciplined

Happiness and fulfillment stem from discipline and self-control. The good thing is that discipline is a skill that can be ‘exercised’ and built like a muscle but the only way you can achieve it is through intention and dedication. Practice these following tips consistently to flex your discipline muscle: Have

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5 Daily Self-Care Practices To Level Up Your Energy
Health & Well-being

5 Daily Self-Care Practices to Level Up Your Energy

Get outside. Sunlight is the secret to good health and the gatekeeper to our cellular processes. Ground yourself with nature daily by walking around barefoot. The Earth naturally balances you by absorbing all your negative energy back into the ground. Water is preferred if you need to release heavy emotions.

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The Perfect Time To Ride My Bicycle
Fitness

The Perfect Time to Ride My Bicycle

The other day, I went on one of the most fulfilling bike rides ever. It was my second time on my bike that month because I had a little setback from my MVA injury. I always gravitate towards delayed gratification so I had to maintain discipline and stay off the

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24 CARAT INC: A Way to Look at Life
Level Up

Growth Mindset: A Way to Look at Life

Over the last decade, I’ve trained my mind to welcome all stressors in my life, and see all obstacles as a lesson handed to me by the universe. The harsh reality is that life is always going to be tough but it’s how you look at it. Reframing stress, problems,

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Random cyclists at English Bay on a sunny Monyay
Things I Love

Things I Loved This Week #8

Quote of the Week If you want to know a man look at his habits. From fire to ‘atmospheric river’: Why B.C. is trapped in a world of climate extremes. A Note on Climate Change We’ve been having extremely devastating weather the past year. Last week, an atmospheric river washed

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