Mykonos 2015

How to be in Good Relationships

People come into your life for a reason or a season. I’ve had a few interesting relationships in my life and some of them remain my ‘forever teachers’ aka soul family (as I like to refer to them as). Some of them have become dear friends and forever mentors, while

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How to be an Incredibly Interesting Person

How to be an Incredibly Interesting Person

I have always considered myself an old soul. I love surrounding myself with people with stories to tell. I find so much inspiration and fascination with life experiences because everyone has a story, and there are billions of people in the world (not to mention, those who have lived before

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digestion begins in your mouth | oral health | tongue scraping

Good Habits: Tongue Scraping

You may brush and floss daily, but do you scrape your tongue? Tongue scraping is an ancient Aryuvedic practice, and it is a crucial part of my morning routine as a “preventative lifestyle” habit that compliments brushing, flossing, and oil pulling. Digestion begins in your mouth. You may hear a

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Latest Posts

This is the diary of a girl who always knew there were more to life. **this blog is no longer updated** Click here to go to new blog.

LEVEL UP
small consistent actions performed daily

CULTIVATE HABITS

Level Up

business, Habits & motivation

16 Things to do in 2016

16 Things to do in 2016

Happy new year! I never set resolutions as I am on a continuous journey of spiritual growth and personal development which does not have an ending. Why wait for January

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you are what you eat

Nutrition & Recipes

Kombucha-Lover

Kombucha is a raw, fermented, probiotic, and naturally carbonated tea. Some like to call it love at first sip, but it took a hundred sips

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Live Bold + Fearlessly

Adventure Diaries

Bike Touring in Japan: Packing

Bike Touring in Japan: Packing

I have been traveling a lot this year and I’ve learned a lot of lessons and picked up the a lot of quirks (and some bad habits). My next big trip is a 10-day self-supported [“credit card”] bicycle tour in Japan and I knew packing was going to be a

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No Life Like THIS Life

Cycling Tips