If I didn’t quit my job…

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There are some people who are okay with living a conventional life which is 100% okay. ✌️ There are some people who were born with innate curiosity and the urge…

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How to Stay Fit, Lean & Healthy Year-Round

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https://www.instagram.com/p/B9DWTudJ_4_/ Staying fit, lean, and healthy year round may seem unachievable to so many people because they look health and fitness the wrong way. The media loves to promotes instant gratification…

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Thoughts on Descending

Somewhere on Mulholland in the Santa Monica Mountains. What goes up must come down. If you know me, you know that I would ALWAYS choose to climb uphill than to…

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Riding into Oblivion: Col	de la Croix de Fer + Lacets de Montvernier
This was on day 2 of our bike tour in the northern French Alps when we ascended Col de la Croix de Fer.

Riding into Oblivion: Col de la Croix de Fer + Lacets de Montvernier

Last summer, I went on my annual bike tour with 44|5 Cycling on their Northern Alps Highroads Tour. Of course, John + Gerry did not disappoint, and of course, I…

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What I Eat Before/During/After Bike Rides
Let me tell you, the Huma caffeine gels are NO JOKE!! I save them for special occasions like a for a Queen Stage during a bike tour or when I am absolutely dying in the mountains.

What I Eat Before/During/After Bike Rides

PRE-RIDE If you are just an amateur athlete like me, most people don't realize but they don't actually need to eat much before doing a workout in the morning (depending…

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Benefits of Cooking

Back in my twenties, you would always hear me ranting, "I hate cooking!! With my spare time, I'd MUCH rather be doing something else!!" [aka riding my bike]. Now that…

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