PRE-RIDE If you are just an amateur athlete like me, most people don’t realize but they don’t actually need to get much before doing a workout in the morning (depending on…
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Food
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Back in my twenties, you would always hear me ranting, “I hate cooking!! With my spare time, I’d MUCH rather be doing something else!!” [aka riding my bike]. Now that I’m…
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What do you do when you have a case of fresh, ripen mangos at home? Make chia pudding! Mango-Coconut Chia Pudding is my absolute favorite and I NEVER seem to get…
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In the summer, we would go out for long bike rides and then I’d come home, covered in dirt, sweat and grime, quickly shower so I can make myself a glass…
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Kombucha is a raw, fermented, probiotic, and naturally carbonated tea. Some like to call it love at first sip, but it took a hundred sips for me to fall in love.…
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Are you one of those unfortunate souls who are always on a diet, obsessed with your weight and body image yet you never seem to be seeing any results? Here are…
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Black forest cake is one of my favorite desserts and I’ve been constantly craving it, no thanks to my best friend. Here is a recipe for a healthy black forest cake…
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Is it weird that I love love LOVE unseasoned boiled chicken leg? I love that pure taste of chicken dipped into a yummy ginger dipping sauce. I don’t mind eating it…
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A few months ago I did a 2-week sugar-free challenge and I’m happy to announce that I’m doing it again but for a week only this time as a kick off…
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I love love love fruit and I tend to eat it in dangerously massive quantities, especially in the summer when my three favorite fruits (watermelon, lychee and cherries) are in season.…
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Do you struggle to come up with healthy eating ideas at work? I know I do but the key is to be prepared! I drive to work twice a week and…