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Mykonos 2015
Mindset Hacks

How to be in Good Relationships

People come into your life for a reason or a season. I’ve had a few interesting relationships in my life and some of them remain my ‘forever teachers’ aka soul family (as I like to refer to them as). Some of them have become dear friends and forever mentors, while

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Girona, Spain
Level Up

Uncomfortable Truths to Accept

No one gives a sh!t about you. Everyone is too self-absorbed in their own world trying to do their best. Once you stop taking everything personally, your life will get exponentially better. It may just take a few mindset shifts and trust me, it’s worth it! The only way to

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Level Up

How to Keep Your Standards High

I’ve always had high standards for myself growing up. I must have watched my dad, being an athlete, maintain a certain discipline and consistency to achieve the level of work he put into his wellbeing. You can’t reach those levels of greatness without setting a benchmark for your efforts. The

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34 Lessons I’ve Learned In Life
Level Up

34 Lessons I’ve Learned in Life

Today, I turn 34. Unlike some people, I LOVE aging because life seems to get better every year, partly because I know I am also getting wiser! My book is also getting thicker because I cherish every single experience. Four years ago, I wrote the 28 lessons I’ve Learned in

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Kate @ Alp d'Huez, 2018
Mindset Hacks

Happiness Tip: Live in a Constant State of Awe

MAKE THE WORLD YOUR OYSTER BY LIVING IN A STATE OF AWE. Make time to marvel at everythinggg. If you hang out with me, you have to know I’m literally like an over-excited child… but in a bandage dress, Valentino’s, Chanel, occasionally swears, and can drink a lot. A friend

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Fitness

Mental Toughness: It Will End

When you exercise, you should be constantly pushing yourself to develop mental toughness. Mental toughness is the ability to cope with difficult situations and is not just limited to exercise but also the ability to rise from harsh situations such as poverty or child abuse— overcoming these obstacles will help you prepare you for

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