Is It Worth It?

I love health, I love fitness but let's face it, staying fit and healthy is hard and it's a life time commitment. Maintaining a low body-fat percentage is not always…

Continue Reading Is It Worth It?

Push Yourself: Only 5 More!

I do a lot of metcon training that involves a certain number of reps or timed AMRAP (as many rounds as possible) workouts. There are certain exercises where I have OCD tendencies…

Continue Reading Push Yourself: Only 5 More!