This was the first real vacation I took in 2 years and I was seriously not excited about it at all because I didn’t want to leave my wonderful life in Vancouver but Maui was fun, better than I expected and I did almost everything I wanted to do. I
I really wanted to publish another post before I leave tonight to adventure in Maui but I have no time so I will leave you with a picture of beautiful Vancouver… Until next week. Ta-ta!
In the past, I wanted to accomplish a lot of fitness-related activities before I die such marathons, triathlon, Iron mans… until I realized that I have no interest in competition nor do I have interest in running anything longer than a half marathon. I discovered that I’m an adventurer, an
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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