Get outside. Sunlight is the secret to good health and the gatekeeper to our cellular processes. Ground yourself with nature daily by walking around barefoot. The Earth naturally balances you by absorbing all your negative energy back into the ground. Water is preferred if you need to release heavy emotions.
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Whether you are healing from a past trauma, a disease, an accident, abuse, a disorder, or a bad breakup, you deserve to heal. Both physical and emotional pain will fester inside of you and may develop into chronic or recurring symptoms. I watched this happen to people I loved, and