What I Eat Before/During/After Bike Rides
Let me tell you, the Huma caffeine gels are NO JOKE!! I save them for special occasions like a for a Queen Stage during a bike tour or when I am absolutely dying in the mountains.

What I Eat Before/During/After Bike Rides

PRE-RIDE If you are just an amateur athlete like me, most people don't realize but they don't actually need to eat much before doing a workout in the morning (depending…

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My Bike Commuting Story
Bike Room Vibez

My Bike Commuting Story

Another magical morning in Stanley Park, February '15 // Imagine waking up in the morning before dawn, getting on your bike only to be greeted by serenity and empty roads…

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Tips for Cycling at Night

I love winter training and with that comes lots of night riding as the sun leaves us pretty early. I am confident with riding at night because I am always prepared with reflective…

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