I was excited, pumped up and prepared for Tough Mudder …unlike Warrior Dash. I was anticipating myself getting super jittery on race day because I underestimate everything but I didn’t! This was the second funnest thing I’ve done so far, the first being The Ride to Conquer Cancer. And yes, funnest is a word in my dictionary. Here
Hey everyone, I’ve been MIA from my blog and it’s sad that once life gets busy, this blog is the first thing I neglect. Well, where have I been? Ever since I got back from Vegas, I’ve been busy EATING — and working… and exercising… and biking… but mainly eating.
TOUGH MUDDER VANCOUVER is on June 23-24 in Whistler, B.C. My friends and I registered a couple of weeks ago and I can’t stop looking at the map because I’m so excited! I’m sure this race will be 10x harder than The Warrior Dash but I’m going to be ready for it (unlike WD). I’ve
Yes, the The Ride to Conquer Cancer was last summer and it is just so something I would do like publishing this almost 10 months later. The reason is because my friends and I signed up for TOUGH MUDDER VANCOUVER and I am drafting entries on training for the event and this is somewhat related. Back
Last weekend, I participated in the BC Ride to Conquer Cancer. The ride was a 240km bicycle ride from Vancouver to Seattle, over the course of 2 days to raise awareness and funds for cancer research. Up to the day of the ride, the weather reports said it was going to
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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