You may brush and floss daily, but do you scrape your tongue? Tongue scraping is an ancient Aryuvedic practice, and it is a crucial part of my morning routine as a “preventative lifestyle” habit that compliments brushing, flossing, and oil pulling. Digestion begins in your mouth. You may hear a
It’s 2019 and I have barely written in my blog since I quit my job 3 years ago and decided to go on a sabbatical. I promised myself I was going to document my journey, but of course, that did not happen (because I was too busy living life). At
This editorial was published recently and genuinely captures what biking to work really does for your mind, body and soul. Ask anyone who cycles to work why they do it, and they’ll have a story to tell, whether it’s about how good it makes them feel, how they saved money, lost weight,
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
Copyright © 2021. All Rights Reserved.
