Revelations from Bikram Hot Yoga
I feel grateful to have someone in my life who makes wellbeing a priority, and never says no to anything tough and uncomfortable! Relationships can't work out if your values aren't aligned.

Revelations from Bikram Hot Yoga

Seven years ago, I wrote that yoga was at the bottom of my list for the variety of workouts I do however these days, hot yoga is very close to the…

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Back to Bikram Hot Yoga… Again!
When I do Bikrams, I get the exact same feeling as I do when riding my bicycle: calm, focus, intensity-- right here, right now, living in the moment.

Back to Bikram Hot Yoga… Again!

It's almost been 6 years since I last wrote about going back to Bikram Hot Yoga. All the studios around the city changed their name and don't call it "Bikrams"…

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My Bikram Hot Yoga Journey

Last week, I overheard at Bikram Hot Yoga that the second class is always the worse because you know what to expect and it takes about 5-6 classes before you…

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