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My Favourite Supplements for Gut Health
Health & Well-being

My Favourite Supplements for Gut Health

A strong and healthy gut is crucial to immunity, cognitive function, and mood. I’ve been on my gut healing journey for a while now and I’m learning so much about my body. From my personal experience, I noticed that any time I start to feel indigestion, my mood tends to

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How to Relieve Bloating and Indigestion
Health & Well-being

How to Relieve Bloating and Indigestion

Your gut dictates a lot in your life from your immunity to your mood. I learned this the hard way. I am usually in a good mood but I noticed that whenever I am feeling bloated or having indigestion, my mood and patience plummates, and I have to put in

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A Spiritual Wake Up Call: Accident Recovery
Level Up

A Spiritual Wake Up Call: Accident Recovery

I was in couple of cycling accidents, and then a head-on MVA the winter before the pandemic started. I’ve been busy with treatments, and my time off the bike has been limited due to my left shoulder + upper-back being in pain. I never experienced what “anxiety” was until my

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Benefits Of Acupuncture
Health & Well-being

Benefits of Acupuncture

I am obsessed with acupuncture and it’s healing + meditation benefits. Your wellbeing is tied to your happiness and productivity, and this is why most successful people commit to prioritizing health and fitness. You can always make yourself even better than you think you already are. Here, we call it

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