A strong and healthy gut is crucial to immunity, cognitive function, and mood. I’ve been on my gut healing journey for a while now and I’m learning so much about my body. From my personal experience, I noticed that any time I start to feel indigestion, my mood tends to
Your gut dictates a lot in your life from your immunity to your mood. I learned this the hard way. I am usually in a good mood but I noticed that whenever I am feeling bloated or having indigestion, my mood and patience plummates, and I have to put in
I was in couple of cycling accidents, and then a head-on MVA the winter before the pandemic started. I’ve been busy with treatments, and my time off the bike has been limited due to my left shoulder + upper-back being in pain. I never experienced what “anxiety” was until my
I am obsessed with acupuncture and its healing + meditation benefits. Your wellbeing is tied to your happiness and productivity, and this is why most successful people commit to prioritizing health and fitness. You can always make yourself even better than you think you already are. Here, we call it
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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