The concept of manifestation sounds extremely woohoo. If you mentioned this to me in 2010, I would’ve thought you were crazy. Now, I sincerely apologize!! Being a lover of science growing up, and always curious about how things worked, it took me a while to grasp all these concepts. In
1. you don’t care what anybody thinks. I’ve always intended to live unapologetically. In high school, I use to think I was a psychopath because I never cared what anyone thought of me but that was just a label I didn’t understand then because I knew I was compassionate. You
Quote of the Week A true genius admits that he/she knows nothing. Albert Einstein Articles The Quiet Scientific Revolution of Chronic Pain A Journey Into the Human Brain – Everything You Need to Know Microbiome discovery may open new doors to development of treatments for gastrointestinal diseases Global temperatures over
We teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.
We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds. 🌱
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If you’ve ever studied creativity, you would know creativity happens when you create connections that are normally never correlated. For
It’s 2019 and I have barely written in my blog since I quit my job 3 years ago and decided
You may brush and floss daily, but do you scrape your tongue? Tongue scraping is an ancient Aryuvedic practice, and
I am all for spontaneity and was never the one to follow rules but I’ve always realized the importance of
I was in couple of cycling accidents, and then a head-on MVA the winter before the pandemic started. I’ve been busy with treatments, and my time off the bike has
No one gives a sh!t about you. Everyone is too self-absorbed in their own world trying to do their best. Once you stop taking everything personally, your life will get
I’ve always had high standards for myself growing up. I must have watched my dad, being an athlete, maintain a certain discipline and consistency to achieve the level of work
Today, I turn 34. Unlike some people, I LOVE aging because life seems to get better every year, partly because I know I am also getting wiser! My book is
2015 has been a magical year as I paraded through a new chapter in my life and although I’m sad that it’s coming to an end, I am so excited
I have always considered myself an old soul. I love surrounding myself with people with stories to tell. I find so much inspiration and fascination with life experiences because everyone
PRE-RIDE If you are just an amateur athlete like me, most people don’t realize but they don’t actually need to eat much before doing a
I’m sitting here trying to come up with something to blog about that has nothing to do with my personal life and despite having over
Are you one of those unfortunate souls who are always on a diet, obsessed with your weight and body image yet you never seem to
My Greek boyfriend loves his hummus, and being #cheapandasian, making hummus at home is just so much more economical. Plus it is sooooo easy and
Last summer, I went on my annual bike tour with 44|5 Cycling on their Northern Alps Highroads Tour. Of course, John + Gerry did not disappoint, and of course, I didn’t really think about the trip nor thought much of it (not to mention, train) until it happened. I have
I have been traveling a lot this year and I’ve learned a lot of lessons and picked up the a lot of quirks (and some bad habits). My next big trip is a 10-day self-supported [“credit card”] bicycle tour in Japan and I knew packing was going to be a
It’s that time of year again when I’m starting to pack for my annual bike tour in Europe— this year will be the Dolomites in
PRE-RIDE If you are just an amateur athlete like me, most people don’t realize but they don’t actually need to eat much before doing a
If you read my blog or follow me on Instagram, you know how much I abhor TAN LINES. I maybe a cyclist who loves being outdoors
Three years ago, I came to France and climbed Mount Ventoux. Last year, I was over at the neighbour’s in Spain doing a multi-day bike
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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