The concept of manifestation sounds extremely woohoo. If you mentioned this to me in 2010, I would’ve thought you were crazy. Now, I sincerely apologize!! Being a lover of science growing up, and always curious about how things worked, it took me a while to grasp all these concepts. In
1. you don’t care what anybody thinks. I’ve always intended to live unapologetically. In high school, I use to think I was a psychopath because I never cared what anyone thought of me but that was just a label I didn’t understand then because I knew I was compassionate. You
Quote of the Week A true genius admits that he/she knows nothing. Albert Einstein Articles The Quiet Scientific Revolution of Chronic Pain A Journey Into the Human Brain – Everything You Need to Know Microbiome discovery may open new doors to development of treatments for gastrointestinal diseases Global temperatures over
At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.
We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds. 🌱
My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.
After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.
**this blog is no longer updated** Click here to go to www.24caratinc.io
It’s 2019 and I have barely written in my blog since I quit my job 3 years ago and decided
I am all for spontaneity and was never the one to follow rules but I’ve always realized the importance of
You should be treating your body like a temple and one way to do it is to take care of
Staying fit, lean, and healthy year round may seem unachievable to so many people because they look health and fitness the
1. you don’t care what anybody thinks. I’ve always intended to live unapologetically. In high school, I use to think I was a psychopath because I never cared what anyone
Quote of the Week A true genius admits that he/she knows nothing. Albert Einstein Articles The Quiet Scientific Revolution of Chronic Pain A Journey Into the Human Brain – Everything
Staying fit, lean, and healthy year round may seem unachievable to so many people because they look health and fitness the wrong way. The media loves to promotes instant gratification such
There are some people who are okay with living a conventional life which is 100% okay. There are some people who were born with innate curiosity and the urge to
I was in couple of cycling accidents, and then a head-on MVA the winter before the pandemic started. I’ve been busy with treatments, and my time off the bike has
Happy new year! I never set resolutions as I am on a continuous journey of spiritual growth and personal development which does not have an ending. Why wait for January
A few months ago I did a 2-week sugar-free challenge and I’m happy to announce that I’m doing it again but for a week only
My Greek boyfriend loves his hummus, and being #cheapandasian, making hummus at home is just so much more economical. Plus it is sooooo easy and
PRE-RIDE If you are just an amateur athlete like me, most people don’t realize but they don’t actually need to eat much before doing a
Kombucha is a raw, fermented, probiotic, and naturally carbonated tea. Some like to call it love at first sip, but it took a hundred sips
I have been traveling a lot this year and I’ve learned a lot of lessons and picked up the a lot of quirks (and some bad habits). My next big trip is a 10-day self-supported [“credit card”] bicycle tour in Japan and I knew packing was going to be a
Last summer, I went on my annual bike tour with 44|5 Cycling on their Northern Alps Highroads Tour. Of course, John + Gerry did not disappoint, and of course, I didn’t really think about the trip nor thought much of it (not to mention, train) until it happened. I have
It’s that time of year again when I’m starting to pack for my annual bike tour in Europe— this year will be the Dolomites in
PRE-RIDE If you are just an amateur athlete like me, most people don’t realize but they don’t actually need to eat much before doing a
If you read my blog or follow me on Instagram, you know how much I abhor TAN LINES. I maybe a cyclist who loves being outdoors
Three years ago, I came to France and climbed Mount Ventoux. Last year, I was over at the neighbour’s in Spain doing a multi-day bike
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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