The Perfect Time To Ride My Bicycle

The Perfect Time to Ride My Bicycle

The other day, I went on one of the most fulfilling bike rides ever. It was my second time on my bike that month because I had a little setback from my MVA injury. I always gravitate towards delayed gratification so I had to maintain discipline and stay off the

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24 CARAT INC: A Way to Look at Life

Growth Mindset: A Way to Look at Life

Over the last decade, I’ve trained my mind to welcome all stressors in my life, and see all obstacles as a lesson handed to me by the universe. The harsh reality is that life is always going to be tough but it’s how you look at it. Reframing stress, problems,

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Random cyclists at English Bay on a sunny Monyay

Things I Loved This Week #8

Quote of the Week If you want to know a man look at his habits. From fire to ‘atmospheric river’: Why B.C. is trapped in a world of climate extremes. A Note on Climate Change We’ve been having extremely devastating weather the past year. Last week, an atmospheric river washed

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At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.

We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds.  🌱

My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.

After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.

**this blog is no longer updated** Click here to go to www.24caratinc.io

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small consistent actions performed daily

CULTIVATE HABITS

Level Up

business, Habits & motivation

Things I Loved This Week #7

Quote of the Week A true genius admits that he/she knows nothing. Albert Einstein Articles The Quiet Scientific Revolution of Chronic Pain A Journey Into the Human Brain – Everything

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you are what you eat

Nutrition & Recipes

lots of steak, even more veggies

Benefits of Cooking

Back in my twenties, you would always hear me ranting, “I hate cooking!! With my spare time, I’d MUCH rather be doing something else!!” [aka

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Live Bold + Fearlessly

Adventure Diaries

Bike Touring in Japan: Packing

Bike Touring in Japan: Packing

I have been traveling a lot this year and I’ve learned a lot of lessons and picked up the a lot of quirks (and some bad habits). My next big trip is a 10-day self-supported [“credit card”] bicycle tour in Japan and I knew packing was going to be a

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No Life Like THIS Life

Cycling Tips