Happiness and fulfillment stem from discipline and self-control. The good thing is that discipline is a skill that can be ‘exercised’ and built like a muscle but the only way you can achieve it is through intention and dedication. Practice these following tips consistently to flex your discipline muscle: Have
Six years ago, I left a stable and lucrative career in tech at 28 without a plan. Wow! I can’t believe it’s been that long— time sure does fly. I’ve gathered so much experience since then and I wouldn’t change anything in my life. The greatest thing I ever did
Get outside. Sunlight is the secret to good health and the gatekeeper to our cellular processes. Ground yourself with nature daily by walking around barefoot. The Earth naturally balances you by absorbing all your negative energy back into the ground. Water is preferred if you need to release heavy emotions.
This is the diary of a girl who always knew there were more to life. **this blog is no longer updated** Click here to go to new blog.
business, Habits & motivation
Nutrition & Recipes
Last summer, I went on my annual bike tour with 44|5 Cycling on their Northern Alps Highroads Tour. Of course, John + Gerry did not disappoint, and of course, I didn’t really think about the trip nor thought much of it (not to mention, train) until it happened. I have