Happiness and fulfillment stem from discipline and self-control. The good thing is that discipline is a skill that can be ‘exercised’ and built like a muscle but the only way you can achieve it is through intention and dedication. Practice these following tips consistently to flex your discipline muscle: Have
Six years ago, I left a stable and lucrative career in tech at 28 without a plan. Wow! I can’t believe it’s been that long— time sure does fly. I’ve gathered so much experience since then and I wouldn’t change anything in my life. The greatest thing I ever did
Get outside. Sunlight is the secret to good health and the gatekeeper to our cellular processes. Ground yourself with nature daily by walking around barefoot. The Earth naturally balances you by absorbing all your negative energy back into the ground. Water is preferred if you need to release heavy emotions.
We teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.
We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds. 🌱
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Staying fit, lean, and healthy year round may seem unachievable to so many people because they look health and fitness the
Europe, LA, Las Vegas, Vancouver, Vegas, LA, Greece… I am once again back in LA! Perhaps I will get to
Exercise does amazing things for your mind, body and soul but it’s important to know when to slow down. We all
I am NOT a morning person. I have no problem staying up until 4am and then sleeping until noon but
Staying fit, lean, and healthy year round may seem unachievable to so many people because they look health and fitness the wrong way. The media loves to promotes instant gratification such
I’m fortunate to have never encountered assholes on bikes (only in cars and on foot) but this story made me fume in disgust! Two cyclists come past me quite fast,
No one gives a sh!t about you. Everyone is too self-absorbed in their own world trying to do their best. Once you stop taking everything personally, your life will get
2015 has been a magical year as I paraded through a new chapter in my life and although I’m sad that it’s coming to an end, I am so excited
If you’ve ever studied creativity, you would know creativity happens when you create connections that are normally never correlated. For these wonderful moments of insights to happen, you have to
At the end of every year, I sit down to reflect on what I learned, what I did well, and my goals and plans for the next year. The past
PRE-RIDE If you are just an amateur athlete like me, most people don’t realize but they don’t actually need to eat much before doing a
In the summer, we would go out for long bike rides and then I’d come home, covered in dirt, sweat and grime, quickly shower so
I love love love fruit and I tend to eat it in dangerously massive quantities, especially in the summer when my three favorite fruits (watermelon,
Back in my twenties, you would always hear me ranting, “I hate cooking!! With my spare time, I’d MUCH rather be doing something else!!” [aka
I have been traveling a lot this year and I’ve learned a lot of lessons and picked up the a lot of quirks (and some bad habits). My next big trip is a 10-day self-supported [“credit card”] bicycle tour in Japan and I knew packing was going to be a
Last summer, I went on my annual bike tour with 44|5 Cycling on their Northern Alps Highroads Tour. Of course, John + Gerry did not disappoint, and of course, I didn’t really think about the trip nor thought much of it (not to mention, train) until it happened. I have
It’s that time of year again when I’m starting to pack for my annual bike tour in Europe— this year will be the Dolomites in
PRE-RIDE If you are just an amateur athlete like me, most people don’t realize but they don’t actually need to eat much before doing a
If you read my blog or follow me on Instagram, you know how much I abhor TAN LINES. I maybe a cyclist who loves being outdoors
Three years ago, I came to France and climbed Mount Ventoux. Last year, I was over at the neighbour’s in Spain doing a multi-day bike
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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