If you’ve ever studied creativity, you would know creativity happens when you create connections that are normally never correlated. For these wonderful moments of insights to happen, you have to have a calm and clear mind— when your mind isn’t cluttered with thoughts of the past or the future, and
People think living healthy is hard and restrictive. But I assure you it’s not. It’s much harder living an unhealthy lifestyle where you are tired and cranky all the time. I don’t miss my life before fitness over a decade ago when I also lacked confidence, suffered from anxiety, was
At the end of every year, I sit down to reflect on what I learned, what I did well, and my goals and plans for the next year. The past few years have been in my journal where there is a section to do a post-mortem of your year, but
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Europe, LA, Las Vegas, Vancouver, Vegas, LA, Greece… I am once again back in LA! Perhaps I will get to
Staying fit, lean, and healthy year round may seem unachievable to so many people because they look health and fitness the
I am all for spontaneity and was never the one to follow rules but I’ve always realized the importance of
You should be treating your body like a temple and one way to do it is to take care of
I am all for spontaneity and was never the one to follow rules but I’ve always realized the importance of having a solid routine right from the moment you wake
Happy new year! I never set resolutions as I am on a continuous journey of spiritual growth and personal development which does not have an ending. Why wait for January
2015 has been a magical year as I paraded through a new chapter in my life and although I’m sad that it’s coming to an end, I am so excited
No one gives a sh!t about you. Everyone is too self-absorbed in their own world trying to do their best. Once you stop taking everything personally, your life will get
At the end of every year, I sit down to reflect on what I learned, what I did well, and my goals and plans for the next year. The past
Today, I turn 34. Unlike some people, I LOVE aging because life seems to get better every year, partly because I know I am also getting wiser! My book is
Are you one of those unfortunate souls who are always on a diet, obsessed with your weight and body image yet you never seem to
I’m all for fail-proof recipes because I am someone who once messed up pancake mix, and I just don’t like following recipes rules. I also
My Greek boyfriend loves his hummus, and being #cheapandasian, making hummus at home is just so much more economical. Plus it is sooooo easy and
A few months ago I did a 2-week sugar-free challenge and I’m happy to announce that I’m doing it again but for a week only
I have been traveling a lot this year and I’ve learned a lot of lessons and picked up the a lot of quirks (and some bad habits). My next big trip is a 10-day self-supported [“credit card”] bicycle tour in Japan and I knew packing was going to be a
Last summer, I went on my annual bike tour with 44|5 Cycling on their Northern Alps Highroads Tour. Of course, John + Gerry did not disappoint, and of course, I didn’t really think about the trip nor thought much of it (not to mention, train) until it happened. I have
It’s that time of year again when I’m starting to pack for my annual bike tour in Europe— this year will be the Dolomites in
PRE-RIDE If you are just an amateur athlete like me, most people don’t realize but they don’t actually need to eat much before doing a
If you read my blog or follow me on Instagram, you know how much I abhor TAN LINES. I maybe a cyclist who loves being outdoors
Three years ago, I came to France and climbed Mount Ventoux. Last year, I was over at the neighbour’s in Spain doing a multi-day bike
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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