If you’ve ever studied creativity, you would know creativity happens when you create connections that are normally never correlated. For these wonderful moments of insights to happen, you have to have a calm and clear mind— when your mind isn’t cluttered with thoughts of the past or the future, and
People think living healthy is hard and restrictive. But I assure you it’s not. It’s much harder living an unhealthy lifestyle where you are tired and cranky all the time. I don’t miss my life before fitness over a decade ago when I also lacked confidence, suffered from anxiety, was
At the end of every year, I sit down to reflect on what I learned, what I did well, and my goals and plans for the next year. The past few years have been in my journal where there is a section to do a post-mortem of your year, but
We teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.
We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds. 🌱
**this blog is no longer updated** Click here to go to www.24caratinc.io
People think living healthy is hard and restrictive. But I assure you it’s not. It’s much harder living an unhealthy
Europe, LA, Las Vegas, Vancouver, Vegas, LA, Greece… I am once again back in LA! Perhaps I will get to
I am NOT a morning person. I have no problem staying up until 4am and then sleeping until noon but
If you’ve ever studied creativity, you would know creativity happens when you create connections that are normally never correlated. For
At the end of every year, I sit down to reflect on what I learned, what I did well, and my goals and plans for the next year. The past
I was in couple of cycling accidents, and then a head-on MVA the winter before the pandemic started. I’ve been busy with treatments, and my time off the bike has
If you’ve ever studied creativity, you would know creativity happens when you create connections that are normally never correlated. For these wonderful moments of insights to happen, you have to
I am all for spontaneity and was never the one to follow rules but I’ve always realized the importance of having a solid routine right from the moment you wake
No one gives a sh!t about you. Everyone is too self-absorbed in their own world trying to do their best. Once you stop taking everything personally, your life will get
I have always considered myself an old soul. I love surrounding myself with people with stories to tell. I find so much inspiration and fascination with life experiences because everyone
Do you struggle to come up with healthy eating ideas at work? I know I do but the key is to be prepared! I drive
I’m all for fail-proof recipes because I am someone who once messed up pancake mix, and I just don’t like following recipes rules. I also
Is it weird that I love love LOVE unseasoned boiled chicken leg? I love that pure taste of chicken dipped into a yummy ginger dipping
Are you one of those unfortunate souls who are always on a diet, obsessed with your weight and body image yet you never seem to
I have been traveling a lot this year and I’ve learned a lot of lessons and picked up the a lot of quirks (and some bad habits). My next big trip is a 10-day self-supported [“credit card”] bicycle tour in Japan and I knew packing was going to be a
Last summer, I went on my annual bike tour with 44|5 Cycling on their Northern Alps Highroads Tour. Of course, John + Gerry did not disappoint, and of course, I didn’t really think about the trip nor thought much of it (not to mention, train) until it happened. I have
It’s that time of year again when I’m starting to pack for my annual bike tour in Europe— this year will be the Dolomites in
PRE-RIDE If you are just an amateur athlete like me, most people don’t realize but they don’t actually need to eat much before doing a
If you read my blog or follow me on Instagram, you know how much I abhor TAN LINES. I maybe a cyclist who loves being outdoors
Three years ago, I came to France and climbed Mount Ventoux. Last year, I was over at the neighbour’s in Spain doing a multi-day bike
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
Copyright © 2021. All Rights Reserved.
