live a life worth writing about
the world is full of abundant and endless possibilities you can tap into!
Click Here

Are you Stuck?

I help people live a happy + fearless + effortless life by mastering habits and productivity.

Discipline is My Passion

Hi, I'm Kate

I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. I do NOT diet, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard~ 

I will teach you to effortlessly integrate health and fitness into your life, while living it boldly and fearlessly.

You can have it all!

And I Can Help You!

don't know where to begin? let me coach you!

  • productivity hacks
  • mindset training
  • uncovering limited beliefs
  • cultivating good habits
  • reprogramming your subconscious
  • accountability coaching
  • turning fitness into a lifestyle
  • meal prep & nutrition planning
  • mentoring young adults on making smart decisions & life planning skills
Travel Bold &Fearless

Fearless Programing

01.

explore SUBCONSCIOUS PROGRAMMING

Uncover all the why’s of what is truly holding you back.

02.

RESET LIMITING BELIEFS

Dolor sit amet ekolor aloma Cons ctetur the old what adips Incidunt ullt labe olay ery off

03.

mindset shift

Dolor sit amet ekolor aloma Cons ctetur the old what adips Incidunt ullt labe olay ery off
Est. 2005 | Knowledge is Motivation

rEAD MY BLOG

Benefits of Acupuncture

I am obsessed with acupuncture and it’s healing + meditation benefits. Your wellbeing is tied to your happiness and productivity, and this is why most

Things I Loved This Week

Habits I’m Working: Lately my FOCUS has been scattered because I’m temporarily in an environment with a lot of distractions (I’m use to being home

How to be in Good Relationships

People come into your life for a reason or a season. I’ve had a few interesting relationships in my life and some of them remain

Instagram