It’s 2019 and I have barely written in my blog since I quit my job 3 years ago and decided to go on a sabbatical. I promised myself I was going to document my journey, but of course, that did not happen (because I was too busy living life). At
Happy new year! I never set resolutions as I am on a continuous journey of spiritual growth and personal development which does not have an ending. Why wait for January 1st to roll around? When you are free of a destination, each little step in your journey becomes an endless
2015 has been a magical year as I paraded through a new chapter in my life and although I’m sad that it’s coming to an end, I am so excited about the future! When you welcome life with open arms, you become happier, less judgmental and your views of the world expands when
I’m fortunate to have never encountered assholes on bikes (only in cars and on foot) but this story made me fume in disgust! Two cyclists come past me quite fast, one in black and red Castelli, the other in black and yellow Castelli cafe kit. ‘…off the fucking road you
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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