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Level Up

If I didn’t quit my job…

There are some people who are okay with living a conventional life which is 100% okay. There are some people who were born with innate curiosity and the urge to ask questions. I grew up reading biographies of powerful women, fantasy novels with female heroines, historical fiction, and was influenced

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How to Stay Fit, Lean & Healthy Year-Round
Habits

How to Stay Fit, Lean & Healthy Year-Round

Staying fit, lean, and healthy year round may seem unachievable to so many people because they look health and fitness the wrong way. The media loves to promotes instant gratification such as “how to get a bikini body in 2 weeks” but this leads to a lot of yo-yo dieting, eating

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My Routines
Habits

Setting Your Intentions with a Morning Routine

I am all for spontaneity and was never the one to follow rules but I’ve always realized the importance of having a solid routine right from the moment you wake up, and implementing small daily healthy habits throughout the day. This creates the right mindset and tone for the rest

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K + L 1990
Habits

The Art of Documenting Things

It’s 2019 and I have barely written in my blog since I quit my job 3 years ago and decided to go on a sabbatical. I promised myself I was going to document my journey, but of course, that did not happen (because I was too busy living life). At

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16 Things to do in 2016
Level Up

16 Things to do in 2016

Happy new year! I never set resolutions as I am on a continuous journey of spiritual growth and personal development which does not have an ending. Why wait for January 1st to roll around? When you are free of a destination, each little step in your journey becomes an endless

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Look at everything as though you were seeing it for the first or the last time, then your time on earth will be filled with glory.
Level Up

28 Lessons I’ve Learned in Life

2015 has been a magical year as I paraded through a new chapter in my life and although I’m sad that it’s coming to an end, I am so excited about the future! When you welcome life with open arms, you become happier, less judgmental and your views of the world expands when

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twentyfourcarat.net / sea to sky highway by bike
Fitness

Lighten Up! Enjoy the Journey!

I’m fortunate to have never encountered assholes on bikes (only in cars and on foot) but this story made me fume in disgust! Two cyclists come past me quite fast, one in black and red Castelli, the other in black and yellow Castelli cafe kit. ‘…off the fucking road you

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