Food – twentyfourcarat.net

Easy Fail-Proof Hummus Recipe

Post author:K
Post published:January 13, 2020
Post category:Food
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Hummus is a nutritious plant-based protein that is also high in fiber, and can be eaten on it's own, as a dip, as a side, in pasta sauce, etc. My…

Let me tell you, the Huma caffeine gels are NO JOKE!! I save them for special occasions like a for a Queen Stage during a bike tour or when I am absolutely dying in the mountains.

What I Eat Before/During/After Bike Rides

Post author:K
Post published:April 25, 2019
Post category:Fitness Food
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PRE-RIDE If you are just an amateur athlete like me, most people don't realize but they don't actually need to eat much before doing a workout in the morning (depending…

Benefits of Cooking

Post author:K
Post published:April 23, 2019
Post category:Food
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Back in my twenties, you would always hear me ranting, "I hate cooking!! With my spare time, I'd MUCH rather be doing something else!!" [aka riding my bike]. Now that…

Mango-Coconut Chia Pudding

Post author:K
Post published:July 20, 2014
Post category:Food
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What do you do when you have a case of fresh, ripen mangos at home? Make chia pudding! Mango-Coconut Chia Pudding is my absolute favorite and I NEVER seem to…

Favorites: Tropical Protein Smoothie

Post author:K
Post published:March 11, 2014
Post category:Food
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In the summer, we would go out for long bike rides and then I'd come home, covered in dirt, sweat and grime, quickly shower so I can make myself a…

Kombucha-Lover

Post author:K
Post published:November 28, 2013
Post category:Food Health & Well-being
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Kombucha is a raw, fermented, probiotic, and naturally carbonated tea. Some like to call it love at first sip, but it took a hundred sips for me to fall in…

Reasons Why You’re Not Losing Weight

Post author:K
Post published:July 9, 2013
Post category:Food Health & Well-being
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Are you one of those unfortunate souls who are always on a diet, obsessed with your weight and body image yet you never seem to be seeing any results? Here…

Healthy Black Forest Cake

Post author:K
Post published:April 17, 2013
Post category:Food
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Black forest cake is one of my favorite desserts and I've been constantly craving it, no thanks to my best friend. Here is a recipe for a healthy black forest…

Nomness: Boiled Chicken Legs & Ginger

Post author:K
Post published:March 12, 2013
Post category:Food
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Is it weird that I love love LOVE unseasoned boiled chicken leg? I love that pure taste of chicken dipped into a yummy ginger dipping sauce. I don't mind eating…

Sugar-Free Challenge: Commence!

Post author:K
Post published:February 28, 2013
Post category:Food
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A few months ago I did a 2-week sugar-free challenge and I'm happy to announce that I'm doing it again but for a week only this time as a kick…

100 Calorie Servings of Fresh Fruit

Post author:K
Post published:February 17, 2013
Post category:Food
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I love love love fruit and I tend to eat it in dangerously massive quantities, especially in the summer when my three favorite fruits (watermelon, lychee and cherries) are in…