What I Eat Before/During/After Bike Rides
Let me tell you, the Huma caffeine gels are NO JOKE!! I save them for special occasions like a for a Queen Stage during a bike tour or when I am absolutely dying in the mountains.

What I Eat Before/During/After Bike Rides

PRE-RIDE If you are just an amateur athlete like me, most people don't realize but they don't actually need to eat much before doing a workout in the morning (depending…

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Benefits of Cooking

Back in my twenties, you would always hear me ranting, "I hate cooking!! With my spare time, I'd MUCH rather be doing something else!!" [aka riding my bike]. Now that…

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Mango-Coconut Chia Pudding

What do you do when you have a case of fresh, ripen mangos at home? Make chia pudding! Mango-Coconut Chia Pudding is my absolute favorite and I NEVER seem to…

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Healthy Black Forest Cake

Black forest cake is one of my favorite desserts and I've been constantly craving it, no thanks to my best friend. Here is a recipe for a healthy black forest…

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100 Calorie Servings of Fresh Fruit

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I love love love fruit and I tend to eat it in dangerously massive quantities, especially in the summer when my three favorite fruits (watermelon, lychee and cherries) are in…

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