Lean Mean Burpee Machine

THE BURPEE is the ultimate full-body conditioning exercise. There is nothing I love and hate more. All the workouts that had made me puke had burpees in it and I’m sure that was…

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Push Yourself: Only 5 More!

I do a lot of metcon training that involves a certain number of reps or timed AMRAP (as many rounds as possible) workouts. There are certain exercises where I have OCD tendencies…

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400 Burpee Challenge

Take as long as you need. Do as many variations as you want. At the end, you must have done at least 400 burpees… or more. Time yourself so you can try beat it next time! Here…

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Warrior Dash Whistler 2011

Last Saturday’s Warrior Dash BC timelime: Stomach flips when I see the hills while going up to the course on gondola. Needs to pee really bad. Almost suffocates in outhouse. Talks to…

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240km & $11.1 Million Later

Last weekend, I participated in the BC Ride to Conquer Cancer. The ride was a 240km bicycle ride from Vancouver to Seattle, over the course of 2 days to raise awareness…

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