Vancouverite. Business Consultant + Designer + Developer. Fitness Junkie. Cyclist. Bookworm. Born a Nerd. I live to eat!

Loves fast bikes, good design, useable interfaces, positivity, poutine, climbing mountains on two-wheelz, traveling, kettlebells, burpees, passion, people, philosophy, good scotch, vodka and water with lots of lemon, fine dining, lychee, cherries, watermelon, books, science-fiction, astronomy, psychology, learning, adventures, intellectual conversations, new experiences…



I am NOT a dietician, nutrition, or personal trainer. Everything written here is to for informative purposes only and based on how I live my life so please take all the content here with a grain of salt and know that what works for ME may not work for YOU.

This blog has been in existence since 2005 however most of the older entries have disappeared forever due to a database error. Not to worries, as we only look ahead!