…I workout anyway.
As much as I fucking love fitness, there are days when I just DON’T want to workout at all. When I don’t feel like working out out, I try not to think too much of it or I will just start coming up with excuses and give myself further affirmation to not workout.
At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.
We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds. 🌱
My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.
After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.
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A couple weeks ago as I was riding my bike, I suddenly decided I don’t want to live a normal and stagnant life. The past 5
I LOVE cycling and it’s worth all the annoyances I am about to list …so here are things that annoy me about cycling: Commuting with
I started my journey almost 4 years ago when I was trying to lose weight. It took me months because I did my research and
Today when I was in a lot of pain doing a leg circuit that included heavy Front Squats, Sumo Squats, Step Ups and Wall Sits,
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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