…I workout anyway.
As much as I fucking love fitness, there are days when I just DON’T want to workout at all. When I don’t feel like working out out, I try not to think too much of it or I will just start coming up with excuses and give myself further affirmation to not workout.
We teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.
We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds. 🌱
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Today Boyfriend and I were suppose to have a gym date but he refused to come to my gym because “it was going to be
This editorial was published recently and genuinely captures what biking to work really does for your mind, body and soul. Ask anyone who cycles to work why
It’s official. I am registered for the Whistler Gran Fondo on September 7, 2013!!! The Whistler Gran Fondo is a 122km ride from downtown Vancouver
Bikram’s and other forms of hot yoga are highly controversial, but so are lot of other fitness activities such as Crossfit, long distance running, and
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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