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Weekend Musings

Vain Mirror Pics
2 shameless #vainmirrorpics (in front of a mirror that desperately needs cleaning) and a beautiful morning stroll in the neighbourhood. In both pictures, I was late for something but there will always be time for a #vainmirrorpic! Oh and my OG-hair is back! Goodbye, LG-hair.
Weekend Eats
Random weekend eats. Mostly clean and some unhealthy in but in REALITY, it was mostly unhealthy and some clean.
Sunday Morning Costco Fun Run.
Goodies from my Sunday Morning Costco Fun Run.
Sunday Night Food Fest
Another season of cheap king crab has come and is almost over! Of course, our Sunday Night Food Fest had to include Peking Duck and then bubble tea right after a huge Chinese dinner … because you know, we were already in Richmond and it’s an Asian thing but honestly, we are all just little piggies.
Foam Rolling
Next week, I am going to tone it down in the gym with heavy lifting and lower body exercises and going to spend extra time stretching and foam-rolling (and more low intensity cycling).
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At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.

We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds.  🌱

My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.

After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.

This is my journal and honestly I write but I rarely proofread. I don’t have time, and I gave up perfection a long time ago. I have been practicing this art of putting my thoughts on paper (or the web) since my mom gave me my first diary when I learned how to write. Just like my life, this journal is not perfect.

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About 24C INC
I WILL TEACH YOU TO EFFORTLESSLY INTEGRATE HEALTH AND FITNESS INTO YOUR LIFE, WHILE LIVING IT BOLDLY AND FEARLESSLY.

Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.

I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.

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I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!

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DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.

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