





This is the diary of a girl who always knew there were more to life. **this blog is no longer updated** Click here to go to new blog.
The other day as I was riding along Northwest Marine Drive, a car suddenly pulled out and made a left from a parking lot along
I hate hills. If you are a cyclist in Vancouver or any city with hilly-terrain, hating on hills isn’t going to do you any good
Vancouver has been having it’s typical wet fall. I’m definitely no stranger to it as I was blinded by torrential downpour, and tossed around in
What do you do when you have a case of fresh, ripen mangos at home? Make chia pudding! Mango-Coconut Chia Pudding is my absolute favorite
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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