LEVEL UP

Things I Loved This Week

Articles:

  • You are what you attract. You attract people at the level that you are at.
  • Ketosis for brain health. The problem I see is that people are so focussed on weight-loss that they forget to acknowledge that there are other benefits for things such as exercise and ketosis. On top of that, they over-do it (eg. Is on-going ketosis even healthy?! Are extreme diet philosophies such as being vegan or carnivore good for your HEALTH, ethics aside?) I exercise for my peace of mind. I do cyclical ketosis for anti-aging effects, autophagy and brain health.
  • A fun read for cyclists: The 6 Stages of Cycling Enlightenment
  • 8 Ways to Elevate Your Next Adventure
  • What Are the Odds We Are Living in a Computer Simulation? – This is a super old article but consciousness is probably the most perplexing topic of our time but who cares— we can make the most out of our lives living in a simulation or not. Sometimes it’s okay not to know! I know some people who are sooo highly analytical, trying to make sense out of every little thing that they overthink themselves into existential angst. My unsolicited advice: stop thinking so much and go enjoy your short time on earth. 🙃

Podcasts:

Tweets:

I believe its important to live everyday like it’s your birthday but yesterday, 34 felt marvelous! With age comes wisdom and with that comes clarity and fulfillment. I wouldn’t want to change anything in my life! 🦄 Some people hate birthdays and aging but why would you ever want to to go back to a part of your life where you are less experienced? Life only gets better as you get wiser. 🤓 If you’re not, it’s time to change your environment!!
It is sooo important to me to be with people who are driven, active/fit, and loves food. What about you?

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At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.

We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds.  🌱

My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.

After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.

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