LEVEL UP

Things I Love

MILK JUG. My thoughtful friend gifted me with a milk jug which I use as a waterbottle. Water tastes sooo much better in glass than in the plastic shaker bottle I use to use plus it’s a workout carrying that thing around with me everywhere. Double benefits.

Milkjug & Mochi in the office.
Milkjug & Mochi in the office.

SQUAT & DEADLIFT DAYS. I stopped split-training for over a year but recently added 1 squat day and 1 deadlift day back to my regular metcon and HIIT routines. The feeling of not being able to walk the next day is the best feeling ever.

ABS. I never cared for a 6-pack before because I live to eat but Boyfriend is doing a fitness challenge so he’s eating super clean which makes it easier for me to eat clean— which also means I’m jumping on board! With clean-eating comes abs… so my new goal: the 6-pack. But I’m taking it slow because I don’t need it until May and I’m one of those people who even at a very low body fat percentage, have a very hard time getting nicely chiseled abs to show. I still love food so I’m slowly training my taste buds so I can go hard with the clean-eating starting in March and not feel deprived for the next two months.

This is my "BEFORE" picture after the Christmas break my diet also gets from November - January. I'm still small but it's squishy okay (and I do not like squishy) and there's some fat sticking out of the sides that I normally do not like.
This is my “BEFORE” picture after the Christmas break my diet also gets from November – January. I’m still small but it’s squishy okay (and I do not like squishy) and there’s some fat sticking out of the sides that’s normally shouldn’t be there.

I’m rocking my super cute SeaWheeze shorts. Speaking of the SeaWheeze, have I mentioned that I haven’t ran since that last half-marathon?

PARSLEY. I HATE CILANTRO (gasp from all my Asian friends) but I’m starting to love parsley. A friend informed me that parsley is one of the most underrated herbs because it’s so nutritious yet cheap so it’s not highly marketed.

Quick facts about parsley:

  •  Rich in vitamin A, C, K, beta-carotene, folic acid, iron, protein and calcium.
  • Contains lots of chlorophyll and helps curb growth of bacteria. Say goodbye to bad breath!
  • It may even help to protect us against developing cancer!

FITNESS. What else can I say? I live, breath, (but not always) eat fitness!!

I FUCKING LOVE FITNESS

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At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.

We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds.  🌱

My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.

After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.

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