The #2 Pillar in Life: Physical Well-Being

the first wealth is health

I workout for aesthetics, not athletics.

I don’t care about hitting PR’s or lifting heavier weights.
In fact, I’ve barely progressed in weights for the last two years.
Guess what? I don’t care.

I workout to maintain my figure.
I workout to look good…
it is something I’ve always shamelessly admitted.

When I look good, I am more confident.
When I am confident, I am happier.
When I am happier, I am more productive.
When I am more productive, I make more money.
When I make more money, I can do more of what I love.

Traveling, hanging out with friends, nurturing relationships, eating good food…
I seem to have more free time because I have less things to worry about.
When you have the freedom to do what you want, life suddenly becomes much more fulfilling.

Did you see how the simple act of treating your body like a temple cascades to all aspects of your life?

On airplanes, they always tell you to put the oxygen mask on yourself before helping someone else.
Think about it: How can you help someone else if you don’t take care of yourself first?

When you are taking care of yourself, you become a noticeably happier and positive person.
Positive energy attracts positive energy.
It is simply the laws of attraction.
You will in turn will be surrounded by the people you want to be around.
People you look up to. People who will only lift you higher.

“Too fab for your negativity!” You say to everyone else.

It all comes down to happiness.
… But without physical well-being, you don’t have a body to be happy in.

How can you be happy if you aren’t happy with yourself?

Take care of that temple you call your body.

the first wealth is health

Leave a Comment

Your email address will not be published. Required fields are marked *


At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.

We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds.  🌱

My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.

After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.

**this blog is no longer updated** Click here to go to www.24caratinc.io

Build Better Habits
level up

Related Posts

Health & Well-being

Motivated: Best Posts of 2014

Another year gone by and another year I almost disappeared from this blog due to an extremely time-consuming obsession; also known as cycling, and too much globetrotting. I

Read More »
Bikes at Work

My Bike Commuting Story

This editorial was published recently and genuinely captures what biking to work really does for your mind, body and soul. Ask anyone who cycles to work why

Read More »

Cyclist Problems

When any ride under 50km does not count as a workout. When you plan a leisurely ride to work but you end up really really

Read More »