This month has been a whirlwind and I didn’t even realize it’s almost over! I did my second Grouse Grind of the season this morning! I hang my head in shame because by this time last year, I already did the Grind about 10 times. Last year, my co-workers and
The 2013 Ride to Conquer Cancer is coming up this weekend and the excitement is finally settling in! I’m so happy they have a challenge route this year which means I get to bike 200 miles this weekend (with about 700m of elevation per day). Not bad at all. I’m
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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