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Health & Well-being

Friday Randoms

This month has been a whirlwind and I didn’t even realize it’s almost over! I did my second Grouse Grind of the season this morning! I hang my head in shame because by this time last year, I already did the Grind about 10 times. Last year, my co-workers and

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ride to conquer cancer 2011

2013 Ride to Conquer Cancer Countdown

The 2013 Ride to Conquer Cancer is coming up this weekend and the excitement is finally settling in! I’m so happy they have a challenge route this year which means I get to bike 200 miles this weekend (with about 700m of elevation per day). Not bad at all. I’m

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