Most of you who have been following me know that I am a HUGE fan of journaling. I’ve been journaling daily for 2 years consistently, and it has made profound changes in my life. I have gotten through hard times and found solutions simply by putting my thoughts on paper.
It’s 2019 and I have barely written in my blog since I quit my job 3 years ago and decided to go on a sabbatical. I promised myself I was going to document my journey, but of course, that did not happen (because I was too busy living life). At
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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