Bonjour! I’m back! I stopped publishing posts when I was in Europe simply because blogging takes up way too much time and I wanted to spend it living in the moment a.k.a. being a tourist in Europe— eating, shopping, sightseeing and not cooped up in front of a computer. If
When I first announced that I was traveling alone for seven weeks, reactions were mainly negative and the first was usually a very exaggerated “aren’t you scared?!” Like I said, I never really gave it much thought since I made the decision and hardly thought it was a big deal so the answer
I made a stop in Munich to visit Tracy— she tempted me by promising to take me on my first mountain biking experience and it turned out to be the best day of my trip, even as I write this sitting in my favorite cafe in Athens, a week and two destinations later.
I know, I am a terrible blogger. I’m sitting on the balcony of my room, situated right on the edge of the caldera in Santorini writing this as the sun is beginning to set in front of me. It’s been hard to find downtime to do anything other than sleep but
I’m sitting in a cute little bed and breakfast in London right now struggling to write when I should be working. It’s so hard to focus on work when you are supposed to be on vacation so I guess I have no choice but to procrastinate tonight. I’ve been in London
I’m leaving for Europe in a week. I’m honestly not that excited nor thinking about it which, I assume, is a good thing because I’m living in the moment and I’m sure I’ll have blast once my vacation starts. I may freak out when I board the plane and finally
If there is one thing on my mind a lot this year, it’s the fact that I am getting old. 2014 marks my seventh year at my company and the thought of that never ceases to astound me. I’ve seen colleagues get married, have kids, move away, get new jobs
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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