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Saturday’s Fruit & Bike Porn

  • I know fruit is full of sugar and should be eaten in moderation but the berries, grapes and some of the bananas are for freezing, apples are for apple crisp and oranges are for indulging.

    Fruit Galore

  • I dropped by the Vancouver Bike show today and on display was Ryder Hesjedal sexy roadbike— my dream bike is matte black, yellow and pink. Want. So. Bad.

    Bike Porn

  • The sun just came out after a day of pouring rain and I was soooo tempted to go out for a run but I held back because it’s rest day today. Sigh. So we took Toby out for a walk instead … where him and Boyfriend ended up RUNNING because he was a ball of energy and we felt bad we had to force him to walk. I walked and lagged way behind because I was in rainboots and a face full of make up. I’m prissy okay. When I workout, I’m going to be in proper gear.

    Taking Toby for a walk.

  • My new obsession: curry. Curried pork with quinoa and steamed veggies (which I should have throw in the curry). Healthy, clean and full of flavor!

    Dinner

  • The title just sounds so wrong.

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About 24C INC
I WILL TEACH YOU TO EFFORTLESSLY INTEGRATE HEALTH AND FITNESS INTO YOUR LIFE, WHILE LIVING IT BOLDLY AND FEARLESSLY.

Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.

I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.

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I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!

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DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.

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