LEVEL UP

Saturday’s Fruit & Bike Porn

  • I know fruit is full of sugar and should be eaten in moderation but the berries, grapes and some of the bananas are for freezing, apples are for apple crisp and oranges are for indulging.

    Fruit Galore

  • I dropped by the Vancouver Bike show today and on display was Ryder Hesjedal sexy roadbike— my dream bike is matte black, yellow and pink. Want. So. Bad.

    Bike Porn

  • The sun just came out after a day of pouring rain and I was soooo tempted to go out for a run but I held back because it’s rest day today. Sigh. So we took Toby out for a walk instead … where him and Boyfriend ended up RUNNING because he was a ball of energy and we felt bad we had to force him to walk. I walked and lagged way behind because I was in rainboots and a face full of make up. I’m prissy okay. When I workout, I’m going to be in proper gear.

    Taking Toby for a  walk.

  • My new obsession: curry. Curried pork with quinoa and steamed veggies (which I should have throw in the curry). Healthy, clean and full of flavor!

    Dinner

  • The title just sounds so wrong.

Leave a Comment

Your email address will not be published. Required fields are marked *

At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.

We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds.  🌱

My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.

After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.

This is my journal and honestly I write but I rarely proofread. I don’t have time, and I gave up perfection a long time ago. I have been practicing this art of putting my thoughts on paper (or the web) since my mom gave me my first diary when I learned how to write. Just like my life, this journal is not perfect.

LATEST POSTS
POPULAR POSTS
Build Better Habits
TOPICS
level up

Related Posts

Fitness

Is It Worth It?

I love health, I love fitness but let’s face it, staying fit and healthy is hard and it’s a life time commitment. Maintaining a low

Read More »