7 Signs You Are Leveling

7 Signs You are Leveling

1. you don’t care what anybody thinks. I’ve always intended to live unapologetically. In high school, I use to think I was a psychopath because I never cared what anyone thought of me but that was just a label I didn’t understand then because I knew I was compassionate. You

Read More »

Things I Loved This Week #7

Quote of the Week A true genius admits that he/she knows nothing. Albert Einstein Articles The Quiet Scientific Revolution of Chronic Pain A Journey Into the Human Brain – Everything You Need to Know Microbiome discovery may open new doors to development of treatments for gastrointestinal diseases Global temperatures over

Read More »
5 ‘Rules’ that Changed My Life

5 Simple Rules that Changed My Life

I’ve always lived unapologetically and have never been a fan of rules however I understand the need for them. Some rules are meant to be broken while other rules help guide you to towards the right direction. Here are 5 simple rules that changed my life: 80/20 Rule Also known

Read More »
No more posts to show
Latest Posts

At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.

We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds.  🌱

My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.

After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.

This is my journal and honestly I write but I rarely proofread. I don’t have time, and I gave up perfection a long time ago. I have been practicing this art of putting my thoughts on paper (or the web) since my mom gave me my first diary when I learned how to write. Just like my life, this journal is not perfect.

LEVEL UP
small consistent actions performed daily

CULTIVATE HABITS

Level Up

business, Habits & motivation

7 Signs You Are Leveling

7 Signs You are Leveling

1. you don’t care what anybody thinks. I’ve always intended to live unapologetically. In high school, I use to think I was a psychopath because I never cared what anyone

READ MORE
you are what you eat

Nutrition & Recipes

lots of steak, even more veggies

Benefits of Cooking

Back in my twenties, you would always hear me ranting, “I hate cooking!! With my spare time, I’d MUCH rather be doing something else!!” [aka

READ MORE
Live Bold + Fearlessly

Adventure Diaries

Bike Touring in Japan: Packing

Bike Touring in Japan: Packing

I have been traveling a lot this year and I’ve learned a lot of lessons and picked up the a lot of quirks (and some bad habits). My next big trip is a 10-day self-supported [“credit card”] bicycle tour in Japan and I knew packing was going to be a

READ MORE
No Life Like THIS Life

Cycling Tips