How to Be More Disciplined

9 Ways to to Be More Disciplined

Happiness and fulfillment stem from discipline and self-control. The good thing is that discipline is a skill that can be ‘exercised’ and built like a muscle but the only way you can achieve it is through intention and dedication. Practice these following tips consistently to flex your discipline muscle: Have

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5 Daily Self-Care Practices To Level Up Your Energy

5 Daily Self-Care Practices to Level Up Your Energy

Get outside. Sunlight is the secret to good health and the gatekeeper to our cellular processes. Ground yourself with nature daily by walking around barefoot. The Earth naturally balances you by absorbing all your negative energy back into the ground. Water is preferred if you need to release heavy emotions.

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This is the diary of a girl who always knew there were more to life. **this blog is no longer updated** Click here to go to new blog.

LEVEL UP
small consistent actions performed daily

CULTIVATE HABITS

Level Up

business, Habits & motivation

Things I Loved This Week #7

Quote of the Week A true genius admits that he/she knows nothing. Albert Einstein Articles The Quiet Scientific Revolution of Chronic Pain A Journey Into the Human Brain – Everything

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you are what you eat

Nutrition & Recipes

lots of steak, even more veggies

Benefits of Cooking

Back in my twenties, you would always hear me ranting, “I hate cooking!! With my spare time, I’d MUCH rather be doing something else!!” [aka

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Live Bold + Fearlessly

Adventure Diaries

Bike Touring in Japan: Packing

Bike Touring in Japan: Packing

I have been traveling a lot this year and I’ve learned a lot of lessons and picked up the a lot of quirks (and some bad habits). My next big trip is a 10-day self-supported [“credit card”] bicycle tour in Japan and I knew packing was going to be a

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No Life Like THIS Life

Cycling Tips