Staying Sane Through the Holidays

Chronic dieter? Obsessed with your weight? Do the holidays stress you out? Well fear no more because you only need to remember one thing to stay sane through the holidays:

It’s only a week of festivities!

Well, unless you are eating processed junk 20x a day… but if you are not and you’re already relatively fit and healthy, you shouldn’t let the holidays be a time of stress. Enjoy yourself and get back into the routine in the New Year. It’s not always about how many calories you eat in a day but overtime. If you limit your food intake the days prior to a party and indulge on the day of then immediately jump back to your routine (a.k.a. after New Years), you are not going to derail your diet.

Personally, I always take a week off from the gym during the holidays and eat everything and anything I want… this actually gets me extra motivated to get back into the routine and hit the gym even harder in the new year. I figure, after being committed to a year of fitness and diet (well, not all but a lot of the time for the diet), the holidays is a great way to give my body a vacation and just in the nick of time, with all the festivities and endless amount of food floating around.

I’m definitely one of those people who can’t follow most of the advice floating around the internet such as eating a light snack before a party, start with a big salad and staying away from the buffet table. NO WAY. I love food and you can usually find me hovering around the buffet table with a giant plate in hand.

Here are some quick tips on how I stay sane through the holidays:

  • Drink LOTS of water. A lot of people are mainly retaining sodium over the holidays, that’s why they feel “fat” and “gross.” Sodium causes water retention, which is the reason you look and feel bloated. The solution is to drink more water to flush all that salt out of your system, AND drinking more water will help you feel more full.
  • Be realistic. The holiday is NOT a time for dieting. Instead, maintain and if you can afford it, I encourage you to indulge. It is a time to celebrate after all.
  • Eat slowly, moderately and only what you love. Simple as that.
  • When feasting, mainly stick to the protein and healthy fats (including animal fats) but try to limit the grains. Fats and proteins will keep you satiated much longer than carbs.
  • If you must, fast during the day— if you know you are going to have a gigantic dinner in the evening and you don’t want to hold yourself back. Occasional fasting is fine as long as you meet your daily calorific needs and besides, meal frequency does not matter. It’s all about the quality and quality of what you eat. Be cautious though because even though this works for me, others may tend to overeat if they starve themselves all day. Get to know your body!
  • If you feel extra-guilty, do quick full-body HIIT workouts. 20 minutes a day is all you need. Seriously.
  • Remember stress affects your body negatively. Too much stress releases cortisol in your body and when it builds up, it will wreak havoc on your mind and body. Don’t stress out and enjoy the holidays!

Staying Sane Throughout the Holidays | I Fucking Love Fitness

    6 Comments

    When I don’t feel like working out…

    …I workout anyway.

    As much as I fucking love fitness, there are days when I just DON’T want to workout at all. When I don’t feel like working out out, I try not to think too much of it or I will just start coming up with excuses and give myself further affirmation to not workout.

    Don’t let your thoughts linger.

    Don’t remind yourself how tired you are.

    Finish whatever you have to do but just stop thinking…

    and then just do it.

    I Fucking Love Fitness | Physical strength is nothing without an indomitable will.

    What do you do when you don’t feel like working out?

      4 Comments

      Randoms… Mainly About Cardio

      I Fucking Love Fitness | My Favorite View

      • I haven’t been writing much because I’m always working. There always seems to be work to get done but I appreciate it because I had 3 weeks of NO freelance work a couple of months ago (first time ever) and I didn’t know what to do with myself. I love working!
      • Maybe that’s a sign I need to learn how to relax.
      • All I want to do is cycle right now but my body needs variety and since I hate running, I’m back on the elliptical again and I’m enjoying it! You can really get an awesome HIIT workout on it and I can vouch because I lost 25lbs from my elliptical-queen phase (okay well, weightlifting should probably take most of the credit).
      • I haven’t had a real workout on the elliptical since #323 in August 2011.
      • I really really love cycling whether it be on a real bike or a stationary bike at the gym. When I plan a cardio/spin day, it’s seriously the highlight of my day and no, I don’t get bored spinning indoors. As long as I have some good EDM to listen to, I’m good to go.
      • You may not believe this but I LOOK FORWARD to indoor cardio. It’s the only time in the day where I can relax and let my mind wander OR get some thinking done.
      • I just did a quickie powerlift day at the gym so that means tomorrow is cardio day. I’m. So. Excited.
      • Cardio is awesome when it’s not a chore.
      • The women’s change room is closed next week (worst news ever) which means I have to be armed with dry shampoo and wipes to avoid smelling like a wet towel at work.
      • The past month I’ve been super bloated from way too much sodium. I make giant pots of soups often so I don’t have to cook dinner for the week. I made Pho for 2 weeks in a row, then Kimchi Stew the last two weeks. I think I will take a break and then do a couple of weeks of Bun Bo Hue in January. ;) Once I start obsessing over something, I’ll eat it until I’m sick of it!

      How have your workouts been lately?

        2 Comments