• Travel

    Southern France Living

    On my quest to keep my life as fulfilled as possible, I’ve been away from [my second] “home” for 3 weeks now as I traverse Europe. Along with along with my two craziest friends, we partied for two weeks straight in London, Lagos, Lisbon and Barcelona— think…

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  • Travel

    New Lands, New Beginnings

    I came to LA with winter legs, a fresh import from Vancouver, a city that has been drenched from a winter of El Nino tainted weather. Even though I have been riding year round, I have been doing nothing but easy commutes to and from…

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  • Life, Spirituality

    I had an Epiphany…

    epiphany : a moment in which you suddenly see or understand something in a new or very clear way While riding my bike to work one cold, albeit sunny October morning in 2015, I suddenly had an epiphany and decided I had to quit my…

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  • Spirituality

    When Your Paradigm Shatters…

    paradigm shift : a fundamental change from one way of thinking to another, a revolution, a transformation, a sort of metamorphosis In the last couple of years, my life went through dramatic changes and I experienced my paradigm shattering. It was an uncomfortable, yet welcoming feeling… a…

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  • Spirituality

    Take a Risk, Live a Meaningful Life

    Let’s say… You don’t ride a bicycle because you are scared of traffic. It’s too dangerous, you tell yourself. Everyone reminds you the same thing… and you listen to them. So like the millions of unfortunate people who never take risks, you sit in a metal…

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  • Fitness

    Reminisce: Last Year’s January Rides

    This winter has not been very bright and cycling-friendly in Vancouver. Last year at this time, I remember countless freezing sub-zero (yet dry!) rides with my friends. Early morning 6am spins before the sun would even rise over the winter skies, and then happily spinning…

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  • Spirituality

    Live Unapologetically Pt. 2

    I like my hair big, my make up dark, lashes long and my heels high. I love drama and anything different. Natural is boring. I am proud of my body because I always remain disciplined. I am a go-getter. Once I make up my mind,…

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  • You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.
    Spirituality

    More Pillars for Abundance in Life

    The other pillars in my life are: WEALTH +INTELLECT + RELATIONSHIPS When you’ve finally started taking care of yourself, when you’ve finally allowed some time for personal growth …you can finally focus everything else that will add abundance to your life. You already have the…

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  • the first wealth is health
    Spirituality

    The #2 Pillar in Life: Physical Well-Being

    I workout for aesthetics, not athletics. I don’t care about hitting PR’s or lifting heavier weights. In fact, I’ve barely progressed in weights for the last two years. Guess what? I don’t care. I workout to maintain my figure. I workout to look good… it is something I’ve…

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