Creativity & 5 Ways To Achieve Flow State

Creativity & 5 Ways to Achieve Flow State

If you’ve ever studied creativity, you would know creativity happens when you create connections that are normally never correlated. For these wonderful moments of insights to happen, you have to have a calm and clear mind— when your mind isn’t cluttered with thoughts of the past or the future, and

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knowledge is motivation

6 Ways Healthy Living Can Be Effortless

People think living healthy is hard and restrictive. But I assure you it’s not. It’s much harder living an unhealthy lifestyle where you are tired and cranky all the time. I don’t miss my life before fitness over a decade ago when I also lacked confidence, suffered from anxiety, was

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21 Lessons I Learned In 2021

21 lessons I learned in 2021

At the end of every year, I sit down to reflect on what I learned, what I did well, and my goals and plans for the next year. The past few years have been in my journal where there is a section to do a post-mortem of your year, but

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This is the diary of a girl who always knew there were more to life. **this blog is no longer updated** Click here to go to new blog.

small consistent actions performed daily


Level Up

business, Habits & motivation

Things I Loved This Week #7

Quote of the Week A true genius admits that he/she knows nothing. Albert Einstein Articles The Quiet Scientific Revolution of Chronic Pain A Journey Into the Human Brain – Everything

you are what you eat

Nutrition & Recipes


Kombucha is a raw, fermented, probiotic, and naturally carbonated tea. Some like to call it love at first sip, but it took a hundred sips

Live Bold + Fearlessly

Adventure Diaries

Bike Touring in Japan: Packing

Bike Touring in Japan: Packing

I have been traveling a lot this year and I’ve learned a lot of lessons and picked up the a lot of quirks (and some bad habits). My next big trip is a 10-day self-supported [“credit card”] bicycle tour in Japan and I knew packing was going to be a

No Life Like THIS Life

Cycling Tips