This was the first real vacation I took in 2 years and I was seriously not excited about it at all because I didn’t want to leave my wonderful life in Vancouver but Maui was fun, better than I expected and I did almost everything I wanted to do. I never did get use to the time zone difference though so once it got dark, it felt like midnight and the grandma in me was ready to go to bed even though it was only 7pm. Anyway, here is a photo diary of our trip…
At 24CARATINC, we teach you to be the CEO of your own life, and how to live it unapologetically and effortlessly.
We are all about doing what you love and staying in your own lane. Extreme self-awareness and curiosity is your biggest superpower. Plant seeds. 🌱
My background is in tech but now I am an expert on productivity-hacking, motivation, accountability, coaching, nutrition, and living a happy yet disciplined and committed lifestyle— and I’ve been doing so “effortlessly” for well over 10 years.
After years of studying and applying this skill we call DISCIPLINE, I’ve learned how important it is to be consistent to inspire others through implementing and cultivating good habits.
This is my journal and honestly I write but I rarely proofread. I don’t have time, and I gave up perfection a long time ago. I have been practicing this art of putting my thoughts on paper (or the web) since my mom gave me my first diary when I learned how to write. Just like my life, this journal is not perfect.
Exercise does amazing things for your mind, body and soul but it’s important to know when to slow down. We all love high intensity workouts and
My boyfriend for cooking me healthy and delicious, homemade meals. I know he’s sometimes tempted to throw a stick of butter but he doesn’t… for
A lot of people have been asking me how to get into cycling so I decided to write a an entry instead of replying to
This summer for me has all been about cycling because I just can’t get enough of my new love. On my spare time (when I’m
Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.
I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.
I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!
DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.
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