Mantras – twentyfourcarat.net

mantras i live by

Don’t underestimate the power of mantras and positive self-talk. I got to where I am today by “talking to myself” daily. The words you say to yourself, the things your friends talk about, the music you listen to…. your brain is subconsciously listening to all of it! Being aware of all your environmental influences is a great way to hack and level up your mind.

discipline

structure creates freedom

unlearning is just as important as learning

time is the most precious currency because you will never get it back.

consistency

nothing worthwhile comes easy

there is a solution for everything

Experience drives plasticity in my brain

commitment

talk the talk. walk the walk. follow through.

the way you do one thing is the way you do everything

join my circle!

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I WILL TEACH YOU TO EFFORTLESSLY INTEGRATE HEALTH AND FITNESS INTO YOUR LIFE, WHILE LIVING IT BOLDLY AND FEARLESSLY.

Hi! I am Kate. I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. This blog has been around since 2005 and serves as an archive for my journey.

I’ve been biohacking since 2014. I believe we need a balance of modern medicine and holistic healing to thrive in our world today.

I do NOT diet, count calories, watch my macros, nor do I beat myself up if I don’t workout daily. Eating well, cooking nutritious and delicious meals, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard!

DISCLAIMER: I am NOT a doctor. Everything written here is to for informational purposes only and based on how I live my life. Please take all the content with a grain of salt and know that what works for ME may not work for YOU.