mantras i live by

Don’t underestimate the power of mantras and positive self-talk. I got to where I am today by “talking to myself” daily. The words you say to yourself, the things your friends talk about, the music you listen to…. your brain is subconsciously listening to all of it! Being aware of all your environmental influences is a great way to hack and level up your mind.


structure creates freedom

unlearning is just as important as learning

time is the most precious currency because you will never get it back.


nothing worthwhile comes easy

there is a solution for everything

Experience drives plasticity in my brain


talk the talk. walk the walk. follow through.

the way you do one thing is the way you do everything