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Are you Stuck?

I help people live a happy + fearless + effortless life by mastering habits and productivity.

Discipline is My Passion

Hi, I'm Kate

I walk the walk and I talk the talk. I’ve been living a self-proclaimed “effortlessly” fit and healthy lifestyle for the last decade. I do NOT diet, and exercise is as second nature to me as brushing my teeth. How? I focussed on habits and lifestyle instead of outcomes. Wellness shouldn’t be hard~ 

I will teach you to effortlessly integrate health and fitness into your life, while living it boldly and fearlessly.

You can have it all!

And I Can Help You!

don't know where to begin? let me coach you!

  • productivity hacks
  • mindset training
  • uncovering limited beliefs
  • cultivating good habits
  • reprogramming your subconscious
  • accountability coaching
  • turning fitness into a lifestyle
  • meal prep & nutrition planning
  • mentoring young adults on making smart decisions & life planning skills
Travel Bold &Fearless

Fearless Programing



Uncover all the why’s of what is truly holding you back.



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mindset shift

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Est. 2005 | Knowledge is Motivation


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